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Hoodia Gordonii Succulent - Miracle Pills?

In the 21st century, an ever growing number of men and women (and an astonishing number of children) have found themselves confronting weight problems. There are more obese people in many countries around the world at this point in time than at any other point in history. As a result, a significant number of people find themselves on the hunt for a miracle program through which they can lose weight with little effort. In other words, these people are seeking diet supplements that perform like miracle pills.

Before a specific discussion is had regarding the prospect of diet supplements in the form of miracle weight loss pills, it is important to remember a couple of factors. First, if you are interested in initiating any sort of diet program, you need to consult with your doctor before beginning any weight loss regimen. Your doctor can assist you in determining what sort of diet plan will best serve your needs and will best promote your own good health.

Second, if you are interested in crafting an effective weight loss and dieting program, you need to understand that in order to lose weight in a healthy manner and keep the weight off into the future, you must eat a balanced diet. In addition to a balanced diet, an effective weight loss or dieting regimen requires that a person engage in regular exercise that includes aerobic, stretching and strength building elements.

Diet supplements, when incorporated into a balanced diet regimen and a responsible workout program, can be very beneficial. However, when all is said and done, there is no such product as a miracle pill. Indeed, when it comes to seeking and effective and beneficial diet supplement, you must be very circumspect of products that make outlandish claims. Of course, there are some diet supplements that can aid in helping a person lose weight fast. However, fast weight loss is not always the best course. In fact, more often than not, fast weight loss is detrimental, not only to a persons health but to his or her overall dieting program.

While a person might be pleased with fast weight loss, studies demonstrate and prove that in most cases when a person undertakes a fast weight loss, the lost weight normally does not stay off for the long term. Rather, people in such circumstances end up putting the weight back on in the not too distant future -- and, in many, many cases, these people end up weighing more than when the initially started their dieting regimen.

Several years ago, there was some thought that the closest thing to a miracle weight loss pill had been found. Scientists at Pfizer (the worlds leading pharmaceutical company) began work on a diet pill that included hoodia and an hoodia extract known as P57. Hoodia is a plant that is indigenous to the desert region of Southern Africa. For thousands of years, Bushmen in the region chewed hoodia as an appetite suppressant and source of energy when they were on the hunt.

In recent years, researchers have concluded that a person using the hoodia extract P57 could lower their caloric intake by 1,000 calories a day with no adverse effects.

posted by aasdas38493 @ 11:10 PM 0 comments

Home Not Selling In Today's Hot Market? Tips and Ideas to Help You Sell

So, your selling your home. Prepare yourself both physically and mentally for the agony of the endless phone calls and interruptions to your daily schedule. But more importantly, prepare your home for the ever critical eye of each person walking through the door. For it is not their goal to see the good in your home, but to see each and every flaw that has ever been. What can you do as a seller to minimize these flaws and highlight your homes best features? Let's take a look at several reasons why your home may not be selling and some easy-to-do remedies.

Reason #1 - Curb Appeal. Stand across the street and critically evaluate your front yard. Is it weed free? What about the "For Sale" sign? Is it easily visible from the street with current information? Do you have flyers available? Seems small, but this is actually a "biggie".

Reason #2 - Clutter. From the front yard to the back gate, get rid of everything that takes up space (everything that you can live without). You're moving into your new home (soon), so why not start packing now? Home buyers are looking for cabinets, closets and kitchen space. Home sellers need to reduce, reduce, reduce!

Reason #3 - Clean. How long has it been since you had a professional cleaning service do the job right? Having the property cleaned by someone who is not emotionally attached to the property is the only way to go. Not only do they see things that you don't, they're especially detailed oriented in cleaning the home.

Reason #4 - Color. "Real Estate Beige" comes in many different shades these days, but whatever shade of neutral you decide to go with, make sure it is properly applied. If painting over dark colors, be sure to use a primer. Hiring quality contracts to paint for you is worth the money. Walls in good condition are important, but so are walls that buyers can see.

Reason #5 - Compromise. Pick challenges with your children based on what is truly important. The kids room need to be organized, but it's more important that the dirty clothes are out of sight.

Reason #6 - Creativity. Setting matching accessories together and displaying nice towels are not labor intensive or expensive. It's using what you alreayd own to highlight the home.

Reason #7 - Consistency. Make sure the home is prepared daily for buyers. Put wet towels in the dryer during the day (running the dryer before heading off to work). Dirty clothes need to be picked up and put in the laundry basket. Used dishes should also be put in the dishwasher each morning. Remember, people will recall what they saw, more than what they didn't see.

Reason #8 - Check Your Senses. How do the house smell? (Cinnamon? Vanilla? Wet dog?) What do you hear? (Leaky faucets? Soft music?) What's the first thing you see when you open the door? (Nice entry, clean floors? Walls with cracks? Stained carpet?)

Remember, buyers will make their decision within the first few seconds of driving up to your house. It is your responsibility to give them an invitation to come in!

posted by aasdas38493 @ 7:51 PM 0 comments

Enlightenment, or World Cup Football?

Football (English/Euro) is 1 of my passions. Last WorldCup, I got cable just for that spectacular month. GeneralHospital is the only TV that I ever watch, but for that July, I was glued to the box like any other normal, crazed person!

There was an enlightenment course that I wanted to do around that time. I arranged things just right for uninterrupted World Cup! No way was I going anywherewhen there were games to be watched! Hell no!

7 months pregnant with my 2nd child, I lived and died for football that month. It really fed my soul. It actually was a great lead-in to my awakening that August on TheAvatar Course.

I was in heaven. My team, Brazil, won everything! I was ecstatic! I cheered, I danced, I jumped up and down likea crazy person. I sang, I screamed and had a great party through all hours of the night.

I was relieved that my country of origin - Jamaica - was not in the World Cup. How could I bear to watch JA playBrazil? Who would I pick to win? Damn. My national anthem and the Reggae Boyz, or my Brazilian men withthe exotic, and hypnotizing moves? Thank God I didnt have to choose! Relief...

This year, the World Cup finals are the exact same week that I had decided to be in service as an Avatar Master for 1 of our International courses in Florida.

Oh my God. I considered not going to the course. So, naturally, 1 of my sisters who has never, ever been interested in self-help, now decides to show an interest in her spiritual awakening!

Enlightenment? Not now honey, I have men to watch on TV! Whats the karma for that?

Okay, so I will show up.

I put my Avatar tools to good use to creatively explore assisting others with their awakening, doing my reading and writing assignments, taping my 2 or 3 games a night, watching every one and still walking up fresh and present for you the next morning!

Of course I can have it all! Now Im living! Being fully present in the moment, so alive that my heart is burstingopen with excitement, joy and passion. Thats living. Bring it on baby!

When you find something you love, go for it, revel in it, soak it up! Enjoy being with it in that moment, for that is all that there is.

The moment.

posted by aasdas38493 @ 4:32 PM 0 comments

Home Not Selling In Today's Hot Market? Tips and Ideas to Help You Sell

So, your selling your home. Prepare yourself both physically and mentally for the agony of the endless phone calls and interruptions to your daily schedule. But more importantly, prepare your home for the ever critical eye of each person walking through the door. For it is not their goal to see the good in your home, but to see each and every flaw that has ever been. What can you do as a seller to minimize these flaws and highlight your homes best features? Let's take a look at several reasons why your home may not be selling and some easy-to-do remedies.

Reason #1 - Curb Appeal. Stand across the street and critically evaluate your front yard. Is it weed free? What about the "For Sale" sign? Is it easily visible from the street with current information? Do you have flyers available? Seems small, but this is actually a "biggie".

Reason #2 - Clutter. From the front yard to the back gate, get rid of everything that takes up space (everything that you can live without). You're moving into your new home (soon), so why not start packing now? Home buyers are looking for cabinets, closets and kitchen space. Home sellers need to reduce, reduce, reduce!

Reason #3 - Clean. How long has it been since you had a professional cleaning service do the job right? Having the property cleaned by someone who is not emotionally attached to the property is the only way to go. Not only do they see things that you don't, they're especially detailed oriented in cleaning the home.

Reason #4 - Color. "Real Estate Beige" comes in many different shades these days, but whatever shade of neutral you decide to go with, make sure it is properly applied. If painting over dark colors, be sure to use a primer. Hiring quality contracts to paint for you is worth the money. Walls in good condition are important, but so are walls that buyers can see.

Reason #5 - Compromise. Pick challenges with your children based on what is truly important. The kids room need to be organized, but it's more important that the dirty clothes are out of sight.

Reason #6 - Creativity. Setting matching accessories together and displaying nice towels are not labor intensive or expensive. It's using what you alreayd own to highlight the home.

Reason #7 - Consistency. Make sure the home is prepared daily for buyers. Put wet towels in the dryer during the day (running the dryer before heading off to work). Dirty clothes need to be picked up and put in the laundry basket. Used dishes should also be put in the dishwasher each morning. Remember, people will recall what they saw, more than what they didn't see.

Reason #8 - Check Your Senses. How do the house smell? (Cinnamon? Vanilla? Wet dog?) What do you hear? (Leaky faucets? Soft music?) What's the first thing you see when you open the door? (Nice entry, clean floors? Walls with cracks? Stained carpet?)

Remember, buyers will make their decision within the first few seconds of driving up to your house. It is your responsibility to give them an invitation to come in!

posted by aasdas38493 @ 2:56 PM 0 comments

Go Nuts

Back when we hunted and gathered for our food, nuts and seeds were part of our daily diet. They gave us energy, soft healthy skin, fertility, immunity, healthy joints, strong hearts, and sharp balanced minds. Many of us have avoided nuts and seeds to keep our diet low in fat, so its no coincidence that we may lack these qualities in our health.

Nuts and seeds are chock full of heart healthy mono and polyunsaturated fats. They contain little artery clogging saturated fat. They also contain essential fatty acids (EFAs). EFAs are easily destroyed by heat, light and oxygen. So to get their health benefits, nuts and seeds must be eaten raw. Beyond fat, nuts are a good source of all the nutrients we need: protein, complex carbohydrates, fiber, and certain vitamins and minerals. This is how they can do so much for us.

A serving size is the eaters handful. Those on weight loss diets may find that a handful of nuts give a feeling of fullness without weight gain.

Try a homemade trail mix made with raw nuts. Most commercial trail mixes use roasted nuts. Mix cup each of raw almonds, walnuts, Brazil nuts, cashews, or any of your favorite raw nuts or seeds, raisins, dried cherries or any of your favorite dried fruits and 1/2 teaspoon of salt in a bag. Close the bag and shake to mix. Pour into plastic sandwich bags for easy snacks to-go.

Walnuts and flax seeds are special because they contain omega-3 fatty acids. Our diets tend to be low in them, yet they are essential for healthy brain and nervous system functioning. Its easy to toss a handful of raw walnuts or flax seeds on a salad or vegetables for added crunch and nutrition. Refrigerate walnuts and flax seeds to keep the omega-3 fatty acids fresh.

Peanuts and peanut butter should be a treat, not a regular part of our diets. They contain a protein known to cause hardening of the arteries. Most commercial peanut butters are full of sugar and disease causing trans-fat. Use raw almond butter instead.

Sesame seeds are particularly high in calcium and flavor. They are used by many cultures. Sesame paste, called tahini in Arabic countries, is the essential ingredient in hummus. In China, its used to make a sesame sauce served over noodles. This sesame sauce recipe is adapted from Annemarie Colbins cookbook The Natural Gourmet and is a staple in my home:

2 4 cloves garlic

1 tablespoon brown rice or apple cider vinegar

cup raw sesame tahini

cup green tea

2 teaspoons maple syrup

Pinch of cayenne pepper

3 tablespoons shoyu or tamari (natural soy sauce available at health food stores)

Place the tahini, shoyu, maple syrup, garlic and vinegar into a 2 quart mixing bowl. Blend carefully with a spoon. The mixture will thicken.

Add tea several spoonfuls at a time until you get a smooth consistency. Add cayenne to taste. Serve over vegetables, whole grain noodles or your favorite protein. Great hot or cold. Serves 6.

posted by aasdas38493 @ 1:14 PM 0 comments